Date and Walnut Flapjack

Depending on whether you class honey as Vegan or not, this could be a vegan recipe! If you do not class honey as Vegan, maybe sub it in for maple syrup, simples :).

date and walnut flapjack
Combining everything

This is so easy and was so delicious! I will definitely be making more variations of these! Everyone who tried this loved it so I am really proud of this one as I made it up on the spot! The only things I knew I wanted to be in this were dates and walnuts.

date and walnut flapjack
My rolled out flapjack

Ingredients

  • 2 ripe Bananas, mashed
  • 2 tbsp (liquid) Raw Honey (or syrup, like I said)
  • 150g Walnuts, crushed / chopped up in to smaller chunks
  • 100g Chopped Dates
  • One cup sunflower seeds
  • Three tbsp coconut oil, melted
  • 3 3/4 cups Oats
  • NOTE: you may need to add more/less Honey/oats to achieve your desired flapjack consistency

 

Method

  1. Preheat the oven to 180°C
  2. Mash the bananas and mix it with the honey and melted coconut oil in a bowl
  3. In a separate larger bowl, mix all other ingredients
  4. Combine the two mixtures to coat the dry ingredients in the banana and honey mixture so that everything can bind
  5. Line a baking tray with grease-proof / baking paper
  6. Put the combined mixture on to the grease-proof paper and use your hands or a rolling pin to flatten it out across the baking tray. I tried to use my hands but resorted to a rolling pin!
  7. Put in the oven to bake for 25 minutes / until golden
  8. Remove and serve.

This is delicious still hot! It is a great breakfast might I add.

date and walnut flapjack
My breakfast slice!

 

This was really simple and easy! I hope you like it!

 

Date and Walnut flapjack
Date and Walnut flapjack
Date and Walnut flapjack
Date and Walnut flapjack
Date and Walnut flapjack
Date and Walnut flapjack

 

 

 

 

 

 

Live, Love, Create, Enjoy

 

Droulla ♥♥

Advertisements

One thought on “Date and Walnut Flapjack

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s